How can we optimise our mental health? I love this TED talk by Dan Banos, in which he talks about 8 principles to help us achieve optimal mental health. 1 Nutrition – we should aim to eat more plant-based food …
How can I transform my dreams into reality? I love this TED talk by Mary Morrissey. She talks about a simple way to help us transform our lives in four key areas – health, relationships, vocation and financial and time …
Why is adventure so important? I absolutely love this TED talk by Tyler Tervooren about the benefits of adventure. He tells a funny story about how he believes adventure makes us smarter. By exposing ourselves to new cultures and new …
How can we improve our psychological health? I love this TED talk by Guy Winch, which encourages us to practice emotional first aid. We spend so much time looking after our physical health, but almost none on our psychological health. …
How does our inner critic affect perception? I love this TED talk by Amisha Jha, where she discusses the problem of information overload. Our brains have evolved to solve this problem using an attention system, which allows us to direct …
How can mentors help me achieve my dreams? I have just watched this interesting TED talk by Tai Lopez about the importance of mentors. Learning about the mindset of people who have gone before us can really help us in …
How can I make the world a better place? I have just watched this amazing TED talk by Charley Johnson. He found that he was unfulfilled with his life, so he decided to get rid of his career and focus …
How can I become the greatest version of myself? I have just watched this amazing TED talk by Peter Sage. In it he questions why we sabotage ourselves and procrastinate, and why most people never manage to achieve higher levels …
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Where do ideas come from? I have just watched this fascinating TED talk by Henning Beck. He talks about what ideas and thoughts are, and how they are very different from information. Ideas are creative, and require understanding, rather than …
What are your goals in life? I have just watched this lovely TED talk by Sebastian Terry. After losing a good friend at the age of 24, he asked himself whether he was happy with how he was living his …